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Healthy Weight For Women in Their 50’s – Are They Biting Off More Than They Can Chew?

Even if you’ve been physically active and given your diet the special attention that it deserves, you may find that once you hit your 50’s, you’ve gained weight-and it is hard to get it off. Unless you’re willing to work for it, it’s not realistic to think you’re going to have the same body you

Six Weaknesses Women Should Watch Out For When Training Their Vertical Jump

Here are six common misconceptions and weaknesses women face when during weight training and while seeking to increase their vertical jump. Be aware of these, and half the battle’s won. 1. Lack of speed. If you wish to increase your vertical jump, you need to have explosive power. The ability to exert explosive power entails

The Right Vitamins For Women In Their 30s

Nearing the age of 30, you should already be thinking of the right vitamins for women in their 30s. You know that the decade could be very challenging, and you cannot afford not be in the best of health; you just cannot compromise else you will not enjoy your life to the fullest. After all,

Fashion Tips for Women in their 40s

Hollywood celebrities like Jennifer Aniston, Halle Berry, Nicole Kidman, Renee Zellweger and Sandra Bullock are currently in their 40s and yet continue to be as glamorous whether or not they are wearing formal clothing. But this is not solely because of their profession. What many people don’t realize is that women in their 40s who

Four Smart Workout Tips For Men & Women in Their 40’s

Unfortunately for those who are well into their 40’s, having a strenuous physical workout is not really a good idea anymore. Once you reach this age, it is really more difficult for you to keep off the excess pounds – but working out is not as easy as compared to when you were in your

watches for men ? looks great on their wrists

The watches for men offers the best when you are giving the gift to the men you love. The watches for men are the best option for many women who want to give the gifts to the man they love for many years. Especially on the holidays, there is no better gift than the watches